You can easily calculate the calorie and nutritional values of Frybread, made with lard (Navajo) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frybread, made with lard (Navajo) contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frybread, made with lard (Navajo) contains 48.26 grams of carbohydrate, 6.69 grams of protein and 12.22 grams of fat. It consist of 72% carbohydrate, 10% protein and 18% fat. 59% of total calories of the food are from carbohydrate, 8% are from protein, 33% are from fat.
100 grams of Frybread, made with lard (Navajo) is approximately 16% of daily carbohydrate needs, 13% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||48.26 g|
|Total lipid (fat)||12.22 g|
|Calcium, Ca||57 mg|
|Iron, Fe||4.04 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||123 mg|
|Potassium, K||77 mg|
|Sodium, Na||329 mg|
|Zinc, Zn||0.35 mg|
|Copper, Cu||0.091 mg|
|Manganese, Mn||0.297 mg|
|Selenium, Se||18.6 µg|
|Pantothenic acid||0.164 mg|
|Vitamin B-6||0.038 mg|
|Folate, total||122 µg|
|Folic acid||105 µg|
|Folate, food||17 µg|
|Folate, DFE||196 µg|
|Vitamin B-12||0 µg|
|Vitamin E (alpha-tocopherol)||0 mg|
|Vitamin K (phylloquinone)||0.8 µg|
|Fatty acids, total saturated||4.621 g|
|Fatty acids, total monounsaturated||4.411 g|
|Fatty acids, total polyunsaturated||1.055 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.