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Lamb, Veal, and Game Products

Game meat, beaver, raw

You can easily calculate the calorie and nutritional values of Game meat, beaver, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Game meat, beaver, raw?

Game meat, beaver, raw contains 146 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Game meat, beaver, raw

100 grams of Game meat, beaver, raw contains 0 grams of carbohydrate, 24.05 grams of protein and 4.8 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 69% are from protein, 31% are from fat.

100 grams of Game meat, beaver, raw is approximately 0% of daily carbohydrate needs, 48% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Game meat, beaver, raw

Lamb, Veal, and Game Products

146 kcal

100 gram(s)

Amount 100 g
Calorie 146 kcal
Carbohydrate, by difference 0 g
Protein 24.05 g
Total lipid (fat) 4.8 g
Water 70.97 g
Fiber, total dietary 0 g
Calcium, Ca 15 mg
Iron, Fe 6.9 mg
Magnesium, Mg 25 mg
Phosphorus, P 237 mg
Potassium, K 348 mg
Sodium, Na 51 mg
Selenium, Se 26.6 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.06 mg
Riboflavin 0.22 mg
Niacin 1.9 mg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.