Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw contains 0 grams of carbohydrate, 18.59 grams of protein and 13.48 grams of fat. It consist of 0% carbohydrate, 58% protein and 42% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 62% are from fat.
100 grams of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
201 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 201 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.59 g |
| Total lipid (fat) | 13.48 g |
| Water | 67.64 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4.04 mg |
| Copper, Cu | 0.181 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.8 µg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.292 mg |
| Niacin | 5.06 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.367 mg |
| Vitamin B-12 | 2.75 µg |
| Fatty acids, total saturated | 6.389 g |
| Fatty acids, total monounsaturated | 5.549 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| Cholesterol | 66 mg |
| Ash | 0.98 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.