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Lamb, Veal, and Game Products

Game meat, beefalo, composite of cuts, raw

You can easily calculate the calorie and nutritional values of Game meat, beefalo, composite of cuts, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Game meat, beefalo, composite of cuts, raw?

Game meat, beefalo, composite of cuts, raw contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Game meat, beefalo, composite of cuts, raw

100 grams of Game meat, beefalo, composite of cuts, raw contains 0 grams of carbohydrate, 23.3 grams of protein and 4.8 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.

100 grams of Game meat, beefalo, composite of cuts, raw is approximately 0% of daily carbohydrate needs, 47% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Game meat, beefalo, composite of cuts, raw

Lamb, Veal, and Game Products

143 kcal

100 gram(s)

Amount 100 g
Calorie 143 kcal
Carbohydrate, by difference 0 g
Protein 23.3 g
Total lipid (fat) 4.8 g
Water 70.89 g
Fiber, total dietary 0 g
Calcium, Ca 18 mg
Iron, Fe 2.32 mg
Phosphorus, P 224 mg
Potassium, K 436 mg
Sodium, Na 78 mg
Zinc, Zn 4.86 mg
Selenium, Se 9.8 µg
Vitamin C, total ascorbic acid 7 mg
Thiamin 0.04 mg
Riboflavin 0.09 mg
Niacin 4.64 mg
Pantothenic acid 0.55 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Vitamin B-12 2.42 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 2.04 g
Fatty acids, total monounsaturated 2.04 g
Fatty acids, total polyunsaturated 0.15 g
Cholesterol 44 mg
Ash 0.92 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.