Lamb, New Zealand, imported, subcutaneous fat, cooked
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, subcutaneous fat, cooked for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, subcutaneous fat, cooked?
Lamb, New Zealand, imported, subcutaneous fat, cooked contains 674 calories per 100 grams. This value corresponds to about 34% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, subcutaneous fat, cooked
100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked contains 0.62 grams of carbohydrate, 5.24 grams of protein and 72.28 grams of fat. It consist of 1% carbohydrate, 7% protein and 93% fat. 0% of total calories of the food are from carbohydrate, 3% are from protein, 97% are from fat.
100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked is approximately 0% of daily carbohydrate needs, 10% of protein needs and 111% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, subcutaneous fat, cooked
674 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 674 kcal |
| Carbohydrate, by difference | 0.62 g |
| Protein | 5.24 g |
| Total lipid (fat) | 72.28 g |
| Water | 21.77 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.058 mg |
| Niacin | 1.53 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.061 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 201 IU |
| Vitamini A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Fatty acids, total saturated | 31.441 g |
| Fatty acids, total monounsaturated | 19.735 g |
| Fatty acids, total polyunsaturated | 2.314 g |
| Cholesterol | 66 mg |
| Ash | 0.09 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.