Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 0.05 grams of carbohydrate, 26.79 grams of protein and 23.86 grams of fat. It consist of 0% carbohydrate, 53% protein and 47% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.
100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 54% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
322 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 322 kcal |
| Carbohydrate, by difference | 0.05 g |
| Protein | 26.79 g |
| Total lipid (fat) | 23.86 g |
| Water | 50.14 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.35 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.674 mg |
| Pantothenic acid | 0.517 mg |
| Vitamin B-6 | 0.102 mg |
| Vitamin B-12 | 2.11 µg |
| Vitamin A, IU | 49 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Fatty acids, total saturated | 9.596 g |
| Fatty acids, total monounsaturated | 6.769 g |
| Fatty acids, total polyunsaturated | 1.039 g |
| Cholesterol | 95 mg |
| Ash | 1.02 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.