Veal, loin, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Veal, loin, separable lean and fat, raw for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, loin, separable lean and fat, raw?
Veal, loin, separable lean and fat, raw contains 177 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, loin, separable lean and fat, raw
100 grams of Veal, loin, separable lean and fat, raw contains 0.07 grams of carbohydrate, 20.07 grams of protein and 10.07 grams of fat. It consist of 0% carbohydrate, 66% protein and 33% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.
100 grams of Veal, loin, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, loin, separable lean and fat, raw
177 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 177 kcal |
| Carbohydrate, by difference | 0.07 g |
| Protein | 20.07 g |
| Total lipid (fat) | 10.07 g |
| Water | 69.44 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.617 mg |
| Pantothenic acid | 0.629 mg |
| Vitamin B-6 | 0.604 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 98.9 mg |
| Vitamin B-12 | 2.46 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 3.607 g |
| Fatty acids, total monounsaturated | 4.808 g |
| Fatty acids, total polyunsaturated | 0.404 g |
| Cholesterol | 59 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.