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Lamb, Veal, and Game Products

Game meat, deer, ground, cooked, pan-broiled

You can easily calculate the calorie and nutritional values of Game meat, deer, ground, cooked, pan-broiled for different amounts (serving, patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Game meat, deer, ground, cooked, pan-broiled?

Game meat, deer, ground, cooked, pan-broiled contains 187 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Game meat, deer, ground, cooked, pan-broiled

100 grams of Game meat, deer, ground, cooked, pan-broiled contains 0 grams of carbohydrate, 26.45 grams of protein and 8.22 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.

100 grams of Game meat, deer, ground, cooked, pan-broiled is approximately 0% of daily carbohydrate needs, 53% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Game meat, deer, ground, cooked, pan-broiled

Lamb, Veal, and Game Products

187 kcal

100 gram(s)

Amount 100 g
Calorie 187 kcal
Carbohydrate, by difference 0 g
Protein 26.45 g
Total lipid (fat) 8.22 g
Water 64.23 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 3.35 mg
Magnesium, Mg 24 mg
Phosphorus, P 228 mg
Potassium, K 364 mg
Sodium, Na 78 mg
Zinc, Zn 5.2 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.013 mg
Selenium, Se 10.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.503 mg
Riboflavin 0.327 mg
Niacin 9.257 mg
Pantothenic acid 0.76 mg
Vitamin B-6 0.468 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 101.9 mg
Vitamin B-12 2.32 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 3.993 g
Fatty acids, total monounsaturated 1.939 g
Fatty acids, total polyunsaturated 0.444 g
Cholesterol 98 mg
Ash 1.07 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.