Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 0 grams of carbohydrate, 26.31 grams of protein and 6.35 grams of fat. It consist of 0% carbohydrate, 81% protein and 19% fat. 0% of total calories of the food are from carbohydrate, 65% are from protein, 35% are from fat.
100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried is approximately 0% of daily carbohydrate needs, 53% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
162 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 162 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.31 g |
| Total lipid (fat) | 6.35 g |
| Water | 67.56 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.93 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.15 mg |
| Niacin | 6.393 mg |
| Pantothenic acid | 0.733 mg |
| Vitamin B-6 | 0.166 mg |
| Vitamin B-12 | 2.25 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Fatty acids, total saturated | 1.901 g |
| Fatty acids, total monounsaturated | 1.64 g |
| Fatty acids, total polyunsaturated | 0.402 g |
| Cholesterol | 78 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.