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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, ground lamb, cooked, braised

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, ground lamb, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, ground lamb, cooked, braised?

Lamb, New Zealand, imported, ground lamb, cooked, braised contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, ground lamb, cooked, braised

100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised contains 0 grams of carbohydrate, 22.6 grams of protein and 11.34 grams of fat. It consist of 0% carbohydrate, 67% protein and 33% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.

100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised is approximately 0% of daily carbohydrate needs, 45% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, ground lamb, cooked, braised

Lamb, Veal, and Game Products

192 kcal

100 gram(s)

Amount 100 g
Calorie 192 kcal
Carbohydrate, by difference 0 g
Protein 22.6 g
Total lipid (fat) 11.34 g
Water 66.59 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 1.27 mg
Magnesium, Mg 15 mg
Phosphorus, P 122 mg
Potassium, K 162 mg
Sodium, Na 34 mg
Zinc, Zn 3.38 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.002 mg
Selenium, Se 6.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.153 mg
Niacin 3.308 mg
Pantothenic acid 0.101 mg
Vitamin B-6 0.134 mg
Vitamin B-12 0.96 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Fatty acids, total saturated 4.378 g
Fatty acids, total monounsaturated 2.769 g
Fatty acids, total polyunsaturated 0.489 g
Cholesterol 71 mg
Ash 1.38 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.