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Lamb, Veal, and Game Products

Game meat, elk, loin, separable lean only, cooked, broiled

You can easily calculate the calorie and nutritional values of Game meat, elk, loin, separable lean only, cooked, broiled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Game meat, elk, loin, separable lean only, cooked, broiled?

Game meat, elk, loin, separable lean only, cooked, broiled contains 167 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Game meat, elk, loin, separable lean only, cooked, broiled

100 grams of Game meat, elk, loin, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 31 grams of protein and 3.84 grams of fat. It consist of 0% carbohydrate, 89% protein and 11% fat. 0% of total calories of the food are from carbohydrate, 78% are from protein, 22% are from fat.

100 grams of Game meat, elk, loin, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 62% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Game meat, elk, loin, separable lean only, cooked, broiled

Lamb, Veal, and Game Products

167 kcal

100 gram(s)

Amount 100 g
Calorie 167 kcal
Carbohydrate, by difference 0 g
Protein 31 g
Total lipid (fat) 3.84 g
Water 64.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 3.96 mg
Magnesium, Mg 28 mg
Phosphorus, P 256 mg
Potassium, K 404 mg
Sodium, Na 54 mg
Zinc, Zn 5.1 mg
Copper, Cu 0.173 mg
Manganese, Mn 0.012 mg
Selenium, Se 10.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.16 mg
Riboflavin 0.33 mg
Niacin 8.98 mg
Pantothenic acid 1.222 mg
Vitamin B-6 0.47 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0.83 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Fatty acids, total saturated 1.511 g
Fatty acids, total monounsaturated 1.092 g
Fatty acids, total polyunsaturated 0.181 g
Cholesterol 75 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.