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Lamb, Veal, and Game Products

Goat, raw

You can easily calculate the calorie and nutritional values of Goat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Goat, raw?

Goat, raw contains 109 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Goat, raw

100 grams of Goat, raw contains 0 grams of carbohydrate, 20.6 grams of protein and 2.31 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 80% are from protein, 20% are from fat.

100 grams of Goat, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Goat, raw

Lamb, Veal, and Game Products

109 kcal

100 gram(s)

Amount 100 g
Calorie 109 kcal
Carbohydrate, by difference 0 g
Protein 20.6 g
Total lipid (fat) 2.31 g
Water 75.84 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 2.83 mg
Phosphorus, P 180 mg
Potassium, K 385 mg
Sodium, Na 82 mg
Zinc, Zn 4 mg
Copper, Cu 0.256 mg
Manganese, Mn 0.038 mg
Selenium, Se 8.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.49 mg
Niacin 3.75 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 1.13 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.71 g
Fatty acids, total monounsaturated 1.03 g
Fatty acids, total polyunsaturated 0.17 g
Cholesterol 57 mg
Ash 1.11 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.