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Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean only, cooked, roasted

You can easily calculate the calorie and nutritional values of Veal, shoulder, arm, separable lean only, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, shoulder, arm, separable lean only, cooked, roasted?

Veal, shoulder, arm, separable lean only, cooked, roasted contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, shoulder, arm, separable lean only, cooked, roasted

100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted contains 0 grams of carbohydrate, 26.13 grams of protein and 5.81 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 67% are from protein, 33% are from fat.

100 grams of Veal, shoulder, arm, separable lean only, cooked, roasted is approximately 0% of daily carbohydrate needs, 52% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, shoulder, arm, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

164 kcal

100 gram(s)

Amount 100 g
Calorie 164 kcal
Carbohydrate, by difference 0 g
Protein 26.13 g
Total lipid (fat) 5.81 g
Water 66.47 g
Fiber, total dietary 0 g
Calcium, Ca 27 mg
Iron, Fe 1.16 mg
Magnesium, Mg 27 mg
Phosphorus, P 226 mg
Potassium, K 356 mg
Sodium, Na 91 mg
Zinc, Zn 4.32 mg
Copper, Cu 0.146 mg
Manganese, Mn 0.03 mg
Selenium, Se 11.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.33 mg
Niacin 8.24 mg
Pantothenic acid 1.19 mg
Vitamin B-6 0.3 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Vitamin B-12 1.57 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Fatty acids, total saturated 2.31 g
Fatty acids, total monounsaturated 2.16 g
Fatty acids, total polyunsaturated 0.43 g
Cholesterol 109 mg
Ash 1.47 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.