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Fruits and Fruit Juices

Goji berries, dried

You can easily calculate the calorie and nutritional values of Goji berries, dried for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Goji berries, dried?

Goji berries, dried contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Goji berries, dried

100 grams of Goji berries, dried contains 77.06 grams of carbohydrate, 14.26 grams of protein and 0.39 grams of fat. It consist of 84% carbohydrate, 16% protein and 0% fat. 84% of total calories of the food are from carbohydrate, 15% are from protein, 1% are from fat.

100 grams of Goji berries, dried is approximately 26% of daily carbohydrate needs, 29% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Goji berries, dried

Fruits and Fruit Juices

349 kcal

100 gram(s)

Amount 100 g
Calorie 349 kcal
Carbohydrate, by difference 77.06 g
Protein 14.26 g
Total lipid (fat) 0.39 g
Water 7.5 g
Fiber, total dietary 13 g
Sugar 45.61 g
Calcium, Ca 190 mg
Iron, Fe 6.8 mg
Sodium, Na 298 mg
Vitamin C, total ascorbic acid 48.4 mg
Vitamin A, IU 26822 IU
Fatty acids, total saturated 0 g
Cholesterol 0 mg
Ash 0.78 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.