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Fruits and Fruit Juices

Peaches, frozen, sliced, sweetened

You can easily calculate the calorie and nutritional values of Peaches, frozen, sliced, sweetened for different amounts (slices, cup, thawed, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peaches, frozen, sliced, sweetened?

Peaches, frozen, sliced, sweetened contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peaches, frozen, sliced, sweetened

100 grams of Peaches, frozen, sliced, sweetened contains 23.98 grams of carbohydrate, 0.63 grams of protein and 0.13 grams of fat. It consist of 97% carbohydrate, 3% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.

100 grams of Peaches, frozen, sliced, sweetened is approximately 8% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peaches, frozen, sliced, sweetened

Fruits and Fruit Juices

94 kcal

100 gram(s)

Amount 100 g
Calorie 94 kcal
Carbohydrate, by difference 23.98 g
Protein 0.63 g
Total lipid (fat) 0.13 g
Water 74.73 g
Fiber, total dietary 1.8 g
Sugar 22.18 g
Calcium, Ca 3 mg
Iron, Fe 0.37 mg
Magnesium, Mg 5 mg
Phosphorus, P 11 mg
Potassium, K 130 mg
Sodium, Na 6 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.024 mg
Manganese, Mn 0.029 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 94.2 mg
Thiamin 0.013 mg
Riboflavin 0.035 mg
Niacin 0.653 mg
Pantothenic acid 0.132 mg
Vitamin B-6 0.018 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 5.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 284 IU
Vitamini A, RAE 14 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 141 µg
Cryptoxanthin, beta 58 µg
Lycopene 0 µg
Lutein + Zeaxantin 77 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.048 g
Fatty acids, total polyunsaturated 0.064 g
Cholesterol 0 mg
Ash 0.53 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.