Olives, ripe, canned (jumbo-super colossal)
You can easily calculate the calorie and nutritional values of Olives, ripe, canned (jumbo-super colossal) for different amounts (jumbo, super colossal) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Olives, ripe, canned (jumbo-super colossal)?
Olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Olives, ripe, canned (jumbo-super colossal)
100 grams of Olives, ripe, canned (jumbo-super colossal) contains 5.61 grams of carbohydrate, 0.97 grams of protein and 6.87 grams of fat. It consist of 42% carbohydrate, 7% protein and 51% fat. 25% of total calories of the food are from carbohydrate, 4% are from protein, 70% are from fat.
100 grams of Olives, ripe, canned (jumbo-super colossal) is approximately 2% of daily carbohydrate needs, 2% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Olives, ripe, canned (jumbo-super colossal)
81 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 81 kcal |
| Carbohydrate, by difference | 5.61 g |
| Protein | 0.97 g |
| Total lipid (fat) | 6.87 g |
| Water | 84.34 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 0 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 9 mg |
| Sodium, Na | 735 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.226 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.003 mg |
| Riboflavin | 0 mg |
| Niacin | 0.022 mg |
| Pantothenic acid | 0.015 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 346 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 204 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 510 µg |
| Vitamin E (alpha-tocopherol) | 1.65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.909 g |
| Fatty acids, total monounsaturated | 5.071 g |
| Fatty acids, total polyunsaturated | 0.586 g |
| Cholesterol | 0 mg |
| Ash | 2.22 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.