Gravy, au jus, dry
You can easily calculate the calorie and nutritional values of Gravy, au jus, dry for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, au jus, dry?
Gravy, au jus, dry contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, au jus, dry
100 grams of Gravy, au jus, dry contains 47.49 grams of carbohydrate, 9.2 grams of protein and 9.63 grams of fat. It consist of 72% carbohydrate, 14% protein and 15% fat. 61% of total calories of the food are from carbohydrate, 12% are from protein, 28% are from fat.
100 grams of Gravy, au jus, dry is approximately 16% of daily carbohydrate needs, 18% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, au jus, dry
313 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 313 kcal |
| Carbohydrate, by difference | 47.49 g |
| Protein | 9.2 g |
| Total lipid (fat) | 9.63 g |
| Water | 2.74 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 11588 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.268 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.472 mg |
| Riboflavin | 0.324 mg |
| Niacin | 4.087 mg |
| Pantothenic acid | 0.157 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 2.026 g |
| Fatty acids, total monounsaturated | 4.683 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Cholesterol | 4 mg |
| Ash | 30.94 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
