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Soups, Sauces, and Gravies

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve?

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve contains 496 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

100 grams of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve contains 5.12 grams of carbohydrate, 6.69 grams of protein and 49.88 grams of fat. It consist of 8% carbohydrate, 11% protein and 81% fat. 4% of total calories of the food are from carbohydrate, 5% are from protein, 90% are from fat.

100 grams of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve is approximately 2% of daily carbohydrate needs, 13% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Soups, Sauces, and Gravies

496 kcal

100 gram(s)

Amount 100 g
Calorie 496 kcal
Carbohydrate, by difference 5.12 g
Protein 6.69 g
Total lipid (fat) 49.88 g
Water 35.07 g
Fiber, total dietary 1.3 g
Sugar 1.25 g
Calcium, Ca 202 mg
Iron, Fe 0.99 mg
Magnesium, Mg 43 mg
Phosphorus, P 149 mg
Potassium, K 205 mg
Sodium, Na 897 mg
Zinc, Zn 1 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.765 mg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.09 mg
Riboflavin 0.34 mg
Niacin 0.6 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.09 mg
Folate, total 26 µg
Folate, food 26 µg
Vitamin A, IU 1674 IU
Vitamini A, RAE 84 µg
Carotene, alpha 0 µg
Carotene, beta 999 µg
Cryptoxanthin, beta 11 µg
Lycopene 0 µg
Lutein + Zeaxantin 848 µg
Vitamin E (alpha-tocopherol) 13.12 mg
Fatty acids, total saturated 8.007 g
Fatty acids, total monounsaturated 28.654 g
Fatty acids, total polyunsaturated 9.056 g
Ash 3.25 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.