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You can easily calculate the calorie and nutritional values of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve contains 496 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve contains 5.12 grams of carbohydrate, 6.69 grams of protein and 49.88 grams of fat. It consist of 8% carbohydrate, 11% protein and 81% fat. 4% of total calories of the food are from carbohydrate, 5% are from protein, 90% are from fat.
100 grams of Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve is approximately 2% of daily carbohydrate needs, 13% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 496 kcal |
Carbohydrate, by difference | 5.12 g |
Protein | 6.69 g |
Total lipid (fat) | 49.88 g |
Water | 35.07 g |
Fiber, total dietary | 1.3 g |
Sugar | 1.25 g |
Calcium, Ca | 202 mg |
Iron, Fe | 0.99 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 149 mg |
Potassium, K | 205 mg |
Sodium, Na | 897 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.118 mg |
Manganese, Mn | 0.765 mg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.34 mg |
Niacin | 0.6 mg |
Pantothenic acid | 0.21 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 26 µg |
Folate, food | 26 µg |
Vitamin A, IU | 1674 IU |
Vitamini A, RAE | 84 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 999 µg |
Cryptoxanthin, beta | 11 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 848 µg |
Vitamin E (alpha-tocopherol) | 13.12 mg |
Fatty acids, total saturated | 8.007 g |
Fatty acids, total monounsaturated | 28.654 g |
Fatty acids, total polyunsaturated | 9.056 g |
Ash | 3.25 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.