Gravy, instant turkey, dry
You can easily calculate the calorie and nutritional values of Gravy, instant turkey, dry for different amounts (serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, instant turkey, dry?
Gravy, instant turkey, dry contains 409 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, instant turkey, dry
100 grams of Gravy, instant turkey, dry contains 57.56 grams of carbohydrate, 11.72 grams of protein and 14.66 grams of fat. It consist of 69% carbohydrate, 14% protein and 17% fat. 56% of total calories of the food are from carbohydrate, 11% are from protein, 32% are from fat.
100 grams of Gravy, instant turkey, dry is approximately 19% of daily carbohydrate needs, 23% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, instant turkey, dry
409 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 409 kcal |
| Carbohydrate, by difference | 57.56 g |
| Protein | 11.72 g |
| Total lipid (fat) | 14.66 g |
| Water | 5.24 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 7.6 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 9.57 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 4090 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 0.186 mg |
| Selenium, Se | 19.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.264 mg |
| Niacin | 1.181 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.205 mg |
| Folate, total | 45 µg |
| Folic acid | 15 µg |
| Folate, food | 30 µg |
| Folate, DFE | 56 µg |
| Choline, total | 23.9 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, IU | 63 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 4.931 g |
| Fatty acids, total monounsaturated | 5.25 g |
| Fatty acids, total polyunsaturated | 4.478 g |
| Cholesterol | 24 mg |
| Ash | 10.82 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
