Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
You can easily calculate the calorie and nutritional values of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 13.66 grams of carbohydrate, 4.19 grams of protein and 1.03 grams of fat. It consist of 72% carbohydrate, 22% protein and 5% fat. 68% of total calories of the food are from carbohydrate, 21% are from protein, 11% are from fat.
100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is approximately 5% of daily carbohydrate needs, 8% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
81 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 81 kcal |
| Carbohydrate, by difference | 13.66 g |
| Protein | 4.19 g |
| Total lipid (fat) | 1.03 g |
| Water | 79.91 g |
| Fiber, total dietary | 4 g |
| Sugar | 3.17 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.228 mg |
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.324 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 18 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 702 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 0 µg |
| Carotene, alpha | 145 µg |
| Carotene, beta | 349 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 915 µg |
| Lutein + Zeaxantin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 0.252 g |
| Fatty acids, total monounsaturated | 0.415 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| Cholesterol | 2 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.