Gravy, chicken, dry
You can easily calculate the calorie and nutritional values of Gravy, chicken, dry for different amounts (tbsp, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, chicken, dry?
Gravy, chicken, dry contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, chicken, dry
100 grams of Gravy, chicken, dry contains 62.09 grams of carbohydrate, 11.27 grams of protein and 9.73 grams of fat. It consist of 75% carbohydrate, 14% protein and 12% fat. 65% of total calories of the food are from carbohydrate, 12% are from protein, 23% are from fat.
100 grams of Gravy, chicken, dry is approximately 21% of daily carbohydrate needs, 23% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, chicken, dry
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 62.09 g |
| Protein | 11.27 g |
| Total lipid (fat) | 9.73 g |
| Water | 3.85 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 4152 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.219 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 0.634 mg |
| Niacin | 4.018 mg |
| Pantothenic acid | 1.286 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 125 µg |
| Folic acid | 16 µg |
| Folate, food | 109 µg |
| Folate, DFE | 136 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, IU | 308 IU |
| Vitamini A, RAE | 38 µg |
| Retinol | 27 µg |
| Fatty acids, total saturated | 2.92 g |
| Fatty acids, total monounsaturated | 4.648 g |
| Fatty acids, total polyunsaturated | 1.877 g |
| Cholesterol | 19 mg |
| Ash | 13.06 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
