Gravy, instant beef, dry
You can easily calculate the calorie and nutritional values of Gravy, instant beef, dry for different amounts (serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, instant beef, dry?
Gravy, instant beef, dry contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, instant beef, dry
100 grams of Gravy, instant beef, dry contains 61.1 grams of carbohydrate, 9.8 grams of protein and 9.48 grams of fat. It consist of 76% carbohydrate, 12% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 11% are from protein, 23% are from fat.
100 grams of Gravy, instant beef, dry is approximately 20% of daily carbohydrate needs, 20% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, instant beef, dry
369 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 369 kcal |
| Carbohydrate, by difference | 61.1 g |
| Protein | 9.8 g |
| Total lipid (fat) | 9.48 g |
| Water | 4.65 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 23.9 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 6.27 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 5203 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 0.154 mg |
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.187 mg |
| Riboflavin | 0.514 mg |
| Niacin | 1.075 mg |
| Pantothenic acid | 1.218 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 34 µg |
| Folic acid | 20 µg |
| Folate, food | 15 µg |
| Folate, DFE | 48 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 4.88 g |
| Fatty acids, total monounsaturated | 3.659 g |
| Fatty acids, total polyunsaturated | 0.938 g |
| Cholesterol | 11 mg |
| Ash | 14.97 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
