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You can easily calculate the calorie and nutritional values of Sauce, salsa, verde, ready-to-serve for different amounts (Tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sauce, salsa, verde, ready-to-serve?

Sauce, salsa, verde, ready-to-serve contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sauce, salsa, verde, ready-to-serve

100 grams of Sauce, salsa, verde, ready-to-serve contains 6.36 grams of carbohydrate, 1.13 grams of protein and 0.89 grams of fat. It consist of 76% carbohydrate, 13% protein and 11% fat. 67% of total calories of the food are from carbohydrate, 12% are from protein, 21% are from fat.

100 grams of Sauce, salsa, verde, ready-to-serve is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sauce, salsa, verde, ready-to-serve

Soups, Sauces, and Gravies

### 38 kcal

100 gram(s)

Amount 100 g
Calorie 38 kcal
Carbohydrate, by difference 6.36 g
Protein 1.13 g
Total lipid (fat) 0.89 g
Water 89.52 g
Fiber, total dietary 1.9 g
Sugar 3.5 g
Calcium, Ca 9 mg
Iron, Fe 0.65 mg
Magnesium, Mg 19 mg
Phosphorus, P 41 mg
Potassium, K 259 mg
Sodium, Na 600 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.081 mg
Manganese, Mn 0.156 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 12.3 mg
Thiamin 0.046 mg
Riboflavin 0.036 mg
Niacin 1.615 mg
Pantothenic acid 0.154 mg
Vitamin B-6 0.083 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 7.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 217 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 10 µg
Carotene, beta 123 µg
Cryptoxanthin, beta 5 µg
Lycopene 0 µg
Lutein + Zeaxantin 422 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.6 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 2.1 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.