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# Soup, bean with ham, canned, chunky, ready-to-serve

You can easily calculate the calorie and nutritional values of Soup, bean with ham, canned, chunky, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Soup, bean with ham, canned, chunky, ready-to-serve

100 grams of Soup, bean with ham, canned, chunky, ready-to-serve contains 11.16 grams of carbohydrate, 5.19 grams of protein and 3.5 grams of fat. It consist of 56% carbohydrate, 26% protein and 18% fat. 46% of total calories of the food are from carbohydrate, 21% are from protein, 33% are from fat.

100 grams of Soup, bean with ham, canned, chunky, ready-to-serve is approximately 4% of daily carbohydrate needs, 10% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Soup, bean with ham, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

### 95 kcal

100 gram(s)

Amount 100 g
Calorie 95 kcal
Carbohydrate, by difference 11.16 g
Protein 5.19 g
Total lipid (fat) 3.5 g
Water 78.63 g
Fiber, total dietary 4.6 g
Calcium, Ca 32 mg
Iron, Fe 1.33 mg
Magnesium, Mg 19 mg
Phosphorus, P 59 mg
Potassium, K 175 mg
Sodium, Na 400 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.29 mg
Selenium, Se 6.9 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 0.7 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.05 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Vitamin B-12 0.03 µg
Vitamin A, IU 1626 IU
Vitamini A, RAE 81 µg
Retinol 0 µg
Fatty acids, total saturated 1.37 g
Fatty acids, total monounsaturated 1.58 g
Fatty acids, total polyunsaturated 0.39 g
Cholesterol 9 mg
Ash 1.52 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.