Soup, bean with pork, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, bean with pork, canned, condensed for different amounts (cup, can 11.5 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, bean with pork, canned, condensed?
Soup, bean with pork, canned, condensed contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, bean with pork, canned, condensed
100 grams of Soup, bean with pork, canned, condensed contains 16.97 grams of carbohydrate, 5.88 grams of protein and 4.42 grams of fat. It consist of 62% carbohydrate, 22% protein and 16% fat. 52% of total calories of the food are from carbohydrate, 18% are from protein, 30% are from fat.
100 grams of Soup, bean with pork, canned, condensed is approximately 6% of daily carbohydrate needs, 12% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, bean with pork, canned, condensed
129 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 129 kcal |
| Carbohydrate, by difference | 16.97 g |
| Protein | 5.88 g |
| Total lipid (fat) | 4.42 g |
| Water | 70.17 g |
| Fiber, total dietary | 5.9 g |
| Sugar | 3 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 672 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.421 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 26.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 662 IU |
| Vitamini A, RAE | 34 µg |
| Retinol | 1 µg |
| Carotene, alpha | 118 µg |
| Carotene, beta | 336 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 5946 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 1.14 g |
| Fatty acids, total monounsaturated | 1.62 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| Cholesterol | 2 mg |
| Ash | 2.57 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
