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Soups, Sauces, and Gravies

Gravy, meat or poultry, low sodium, prepared

You can easily calculate the calorie and nutritional values of Gravy, meat or poultry, low sodium, prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared contains 53 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Gravy, meat or poultry, low sodium, prepared

100 grams of Gravy, meat or poultry, low sodium, prepared contains 6.16 grams of carbohydrate, 3.8 grams of protein and 2.4 grams of fat. It consist of 50% carbohydrate, 31% protein and 19% fat. 40% of total calories of the food are from carbohydrate, 25% are from protein, 35% are from fat.

100 grams of Gravy, meat or poultry, low sodium, prepared is approximately 2% of daily carbohydrate needs, 8% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Gravy, meat or poultry, low sodium, prepared

Soups, Sauces, and Gravies

53 kcal

100 gram(s)

Amount 100 g
Calorie 53 kcal
Carbohydrate, by difference 6.16 g
Protein 3.8 g
Total lipid (fat) 2.4 g
Water 87.5 g
Fiber, total dietary 0.3 g
Sugar 0.01 g
Calcium, Ca 6 mg
Iron, Fe 0.7 mg
Magnesium, Mg 2 mg
Phosphorus, P 30 mg
Potassium, K 81 mg
Sodium, Na 18 mg
Zinc, Zn 1 mg
Copper, Cu 0.1 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.66 mg
Vitamin B-6 0.01 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 6.3 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.003 g
Fatty acids, total monounsaturated 1.068 g
Fatty acids, total polyunsaturated 0.095 g
Cholesterol 3 mg
Ash 0.14 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.