Gravy, pork, dry, powder
You can easily calculate the calorie and nutritional values of Gravy, pork, dry, powder for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, pork, dry, powder?
Gravy, pork, dry, powder contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, pork, dry, powder
100 grams of Gravy, pork, dry, powder contains 63.57 grams of carbohydrate, 8.78 grams of protein and 8.63 grams of fat. It consist of 79% carbohydrate, 11% protein and 11% fat. 69% of total calories of the food are from carbohydrate, 10% are from protein, 21% are from fat.
100 grams of Gravy, pork, dry, powder is approximately 21% of daily carbohydrate needs, 18% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, pork, dry, powder
367 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 367 kcal |
| Carbohydrate, by difference | 63.57 g |
| Protein | 8.78 g |
| Total lipid (fat) | 8.63 g |
| Water | 4.43 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 24.73 g |
| Calcium, Ca | 139 mg |
| Iron, Fe | 3.94 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 5356 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.311 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.283 mg |
| Niacin | 2.27 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 31 µg |
| Folic acid | 15 µg |
| Folate, food | 16 µg |
| Folate, DFE | 42 µg |
| Choline, total | 24.1 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, IU | 117 IU |
| Vitamini A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 4.29 g |
| Fatty acids, total monounsaturated | 3.881 g |
| Fatty acids, total polyunsaturated | 0.454 g |
| Cholesterol | 10 mg |
| Ash | 14.59 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.