Potato soup, instant, dry mix
You can easily calculate the calorie and nutritional values of Potato soup, instant, dry mix for different amounts (serving 1/3 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potato soup, instant, dry mix?
Potato soup, instant, dry mix contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potato soup, instant, dry mix
100 grams of Potato soup, instant, dry mix contains 76.14 grams of carbohydrate, 9.2 grams of protein and 3.1 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 10% are from protein, 8% are from fat.
100 grams of Potato soup, instant, dry mix is approximately 25% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potato soup, instant, dry mix
343 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 343 kcal |
| Carbohydrate, by difference | 76.14 g |
| Protein | 9.2 g |
| Total lipid (fat) | 3.1 g |
| Water | 5.8 g |
| Fiber, total dietary | 7.6 g |
| Sugar | 10 g |
| Calcium, Ca | 172 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 1248 mg |
| Sodium, Na | 2400 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.25 mg |
| Selenium, Se | 12.3 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.27 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 61 µg |
| Folic acid | 4 µg |
| Folate, food | 57 µg |
| Folate, DFE | 64 µg |
| Choline, total | 56.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 60 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 7 µg |
| Carotene, beta | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2 µg |
| Lutein + Zeaxantin | 59 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.9 µg |
| Fatty acids, total saturated | 0.613 g |
| Fatty acids, total monounsaturated | 1.185 g |
| Fatty acids, total polyunsaturated | 1.025 g |
| Cholesterol | 12 mg |
| Ash | 5.76 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
