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# Soup, black bean, canned, prepared with equal volume water

You can easily calculate the calorie and nutritional values of Soup, black bean, canned, prepared with equal volume water for different amounts (cup, can , prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Soup, black bean, canned, prepared with equal volume water?

Soup, black bean, canned, prepared with equal volume water contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Soup, black bean, canned, prepared with equal volume water

100 grams of Soup, black bean, canned, prepared with equal volume water contains 7.71 grams of carbohydrate, 2.42 grams of protein and 0.66 grams of fat. It consist of 71% carbohydrate, 22% protein and 6% fat. 66% of total calories of the food are from carbohydrate, 21% are from protein, 13% are from fat.

100 grams of Soup, black bean, canned, prepared with equal volume water is approximately 3% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Soup, black bean, canned, prepared with equal volume water

Soups, Sauces, and Gravies

### 46 kcal

100 gram(s)

Amount 100 g
Calorie 46 kcal
Carbohydrate, by difference 7.71 g
Protein 2.42 g
Total lipid (fat) 0.66 g
Water 87.62 g
Fiber, total dietary 3.4 g
Sugar 1.24 g
Calcium, Ca 19 mg
Iron, Fe 0.75 mg
Magnesium, Mg 17 mg
Phosphorus, P 38 mg
Potassium, K 125 mg
Sodium, Na 487 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.155 mg
Manganese, Mn 0.25 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.021 mg
Riboflavin 0.02 mg
Niacin 0.205 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.035 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Choline, total 7.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 222 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 40 µg
Carotene, beta 110 µg
Cryptoxanthin, beta 6 µg
Lycopene 232 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.17 g
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.205 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.