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Soups, Sauces, and Gravies

Sauce, worcestershire

You can easily calculate the calorie and nutritional values of Sauce, worcestershire for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, worcestershire?

Sauce, worcestershire contains 78 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, worcestershire

100 grams of Sauce, worcestershire contains 19.46 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Sauce, worcestershire is approximately 6% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, worcestershire

Soups, Sauces, and Gravies

78 kcal

100 gram(s)

Amount 100 g
Calorie 78 kcal
Carbohydrate, by difference 19.46 g
Protein 0 g
Total lipid (fat) 0 g
Water 78.54 g
Fiber, total dietary 0 g
Sugar 10.03 g
Calcium, Ca 107 mg
Iron, Fe 5.3 mg
Magnesium, Mg 13 mg
Phosphorus, P 60 mg
Potassium, K 800 mg
Sodium, Na 980 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.2 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 13 mg
Thiamin 0.07 mg
Riboflavin 0.13 mg
Niacin 0.7 mg
Vitamin B-6 0 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 2.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 79 IU
Vitamini A, RAE 5 µg
Retinol 1 µg
Carotene, alpha 1 µg
Carotene, beta 43 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 48 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.