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Fruits and Fruit Juices

Guava nectar, canned, with added ascorbic acid

You can easily calculate the calorie and nutritional values of Guava nectar, canned, with added ascorbic acid for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Guava nectar, canned, with added ascorbic acid?

Guava nectar, canned, with added ascorbic acid contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Guava nectar, canned, with added ascorbic acid

100 grams of Guava nectar, canned, with added ascorbic acid contains 16.25 grams of carbohydrate, 0.09 grams of protein and 0.06 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.

100 grams of Guava nectar, canned, with added ascorbic acid is approximately 5% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Guava nectar, canned, with added ascorbic acid

Fruits and Fruit Juices

63 kcal

100 gram(s)

Amount 100 g
Calorie 63 kcal
Carbohydrate, by difference 16.25 g
Protein 0.09 g
Total lipid (fat) 0.06 g
Water 83.51 g
Fiber, total dietary 1 g
Sugar 12.95 g
Calcium, Ca 8 mg
Iron, Fe 0.38 mg
Magnesium, Mg 2 mg
Phosphorus, P 2 mg
Potassium, K 39 mg
Sodium, Na 6 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.017 mg
Manganese, Mn 0.058 mg
Vitamin C, total ascorbic acid 21.1 mg
Thiamin 0.003 mg
Riboflavin 0.003 mg
Niacin 0.17 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.01 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 1.1 mg
Vitamin A, IU 106 IU
Lycopene 35 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.01 g
Cholesterol 0 mg
Ash 0.09 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.