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Fruits and Fruit Juices

Guavas, strawberry, raw

You can easily calculate the calorie and nutritional values of Guavas, strawberry, raw for different amounts (fruit without refuse, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Guavas, strawberry, raw?

Guavas, strawberry, raw contains 69 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Guavas, strawberry, raw

100 grams of Guavas, strawberry, raw contains 17.36 grams of carbohydrate, 0.58 grams of protein and 0.6 grams of fat. It consist of 94% carbohydrate, 3% protein and 3% fat. 90% of total calories of the food are from carbohydrate, 3% are from protein, 7% are from fat.

100 grams of Guavas, strawberry, raw is approximately 6% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Guavas, strawberry, raw

Fruits and Fruit Juices

69 kcal

100 gram(s)

Amount 100 g
Calorie 69 kcal
Carbohydrate, by difference 17.36 g
Protein 0.58 g
Total lipid (fat) 0.6 g
Water 80.66 g
Fiber, total dietary 5.4 g
Calcium, Ca 21 mg
Iron, Fe 0.22 mg
Magnesium, Mg 17 mg
Phosphorus, P 27 mg
Potassium, K 292 mg
Sodium, Na 37 mg
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 90 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Fatty acids, total saturated 0.172 g
Fatty acids, total monounsaturated 0.055 g
Fatty acids, total polyunsaturated 0.253 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.