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Legumes and Legume Products

Hummus, home prepared

You can easily calculate the calorie and nutritional values of Hummus, home prepared for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Hummus, home prepared?

Hummus, home prepared contains 177 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Hummus, home prepared

100 grams of Hummus, home prepared contains 20.12 grams of carbohydrate, 4.86 grams of protein and 8.59 grams of fat. It consist of 60% carbohydrate, 14% protein and 26% fat. 45% of total calories of the food are from carbohydrate, 11% are from protein, 44% are from fat.

100 grams of Hummus, home prepared is approximately 7% of daily carbohydrate needs, 10% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Hummus, home prepared

Legumes and Legume Products

177 kcal

100 gram(s)

Amount 100 g
Calorie 177 kcal
Carbohydrate, by difference 20.12 g
Protein 4.86 g
Total lipid (fat) 8.59 g
Water 64.87 g
Fiber, total dietary 4 g
Sugar 0.27 g
Calcium, Ca 49 mg
Iron, Fe 1.56 mg
Magnesium, Mg 29 mg
Phosphorus, P 110 mg
Potassium, K 173 mg
Sodium, Na 242 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.224 mg
Manganese, Mn 0.567 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 7.9 mg
Thiamin 0.089 mg
Riboflavin 0.052 mg
Niacin 0.399 mg
Pantothenic acid 0.287 mg
Vitamin B-6 0.399 mg
Folate, total 59 µg
Folic acid 0 µg
Folate, food 59 µg
Folate, DFE 59 µg
Choline, total 27.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 1.141 g
Fatty acids, total monounsaturated 4.865 g
Fatty acids, total polyunsaturated 2.109 g
Cholesterol 0 mg
Ash 1.56 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.