Ice creams, chocolate, rich
You can easily calculate the calorie and nutritional values of Ice creams, chocolate, rich for different amounts (cubic inch, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice creams, chocolate, rich?
Ice creams, chocolate, rich contains 251 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice creams, chocolate, rich
100 grams of Ice creams, chocolate, rich contains 19.78 grams of carbohydrate, 4.72 grams of protein and 16.98 grams of fat. It consist of 48% carbohydrate, 11% protein and 41% fat. 32% of total calories of the food are from carbohydrate, 8% are from protein, 61% are from fat.
100 grams of Ice creams, chocolate, rich is approximately 7% of daily carbohydrate needs, 9% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice creams, chocolate, rich
251 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 251 kcal |
| Carbohydrate, by difference | 19.78 g |
| Protein | 4.72 g |
| Total lipid (fat) | 16.98 g |
| Water | 57.52 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 17.35 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 0.173 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.167 mg |
| Niacin | 0.182 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 34.7 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 713 IU |
| Vitamini A, RAE | 201 µg |
| Retinol | 198 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 31 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 10.377 g |
| Fatty acids, total monounsaturated | 4.794 g |
| Fatty acids, total polyunsaturated | 0.658 g |
| Cholesterol | 60 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.