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Ice creams, chocolate, rich

You can easily calculate the calorie and nutritional values of Ice creams, chocolate, rich for different amounts (cubic inch, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice creams, chocolate, rich?

Ice creams, chocolate, rich contains 251 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice creams, chocolate, rich

100 grams of Ice creams, chocolate, rich contains 19.78 grams of carbohydrate, 4.72 grams of protein and 16.98 grams of fat. It consist of 48% carbohydrate, 11% protein and 41% fat. 32% of total calories of the food are from carbohydrate, 8% are from protein, 61% are from fat.

100 grams of Ice creams, chocolate, rich is approximately 7% of daily carbohydrate needs, 9% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice creams, chocolate, rich


251 kcal

100 gram(s)

Amount 100 g
Calorie 251 kcal
Carbohydrate, by difference 19.78 g
Protein 4.72 g
Total lipid (fat) 16.98 g
Water 57.52 g
Fiber, total dietary 0.9 g
Sugar 17.35 g
Calcium, Ca 142 mg
Iron, Fe 1.02 mg
Magnesium, Mg 32 mg
Phosphorus, P 115 mg
Potassium, K 238 mg
Sodium, Na 57 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.175 mg
Manganese, Mn 0.173 mg
Selenium, Se 2.1 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.03 mg
Riboflavin 0.167 mg
Niacin 0.182 mg
Pantothenic acid 0.336 mg
Vitamin B-6 0.033 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 34.7 mg
Vitamin B-12 0.18 µg
Vitamin A, IU 713 IU
Vitamini A, RAE 201 µg
Retinol 198 µg
Carotene, alpha 0 µg
Carotene, beta 31 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 10.377 g
Fatty acids, total monounsaturated 4.794 g
Fatty acids, total polyunsaturated 0.658 g
Cholesterol 60 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.