Kale, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Kale, cooked, boiled, drained, with salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kale, cooked, boiled, drained, with salt?
Kale, cooked, boiled, drained, with salt contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kale, cooked, boiled, drained, with salt
100 grams of Kale, cooked, boiled, drained, with salt contains 5.63 grams of carbohydrate, 1.9 grams of protein and 0.4 grams of fat. It consist of 71% carbohydrate, 24% protein and 5% fat. 67% of total calories of the food are from carbohydrate, 23% are from protein, 11% are from fat.
100 grams of Kale, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kale, cooked, boiled, drained, with salt
28 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 28 kcal |
| Carbohydrate, by difference | 5.63 g |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Water | 91.2 g |
| Fiber, total dietary | 2 g |
| Sugar | 1.25 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.416 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 41 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.049 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 13621 IU |
| Vitamini A, RAE | 681 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8173 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18246 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.052 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.193 g |
| Cholesterol | 0 mg |
| Ash | 0.87 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.