KASHI, TLC, Fire Roasted Vegetable Crackers
You can easily calculate the calorie and nutritional values of KASHI, TLC, Fire Roasted Vegetable Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KASHI, TLC, Fire Roasted Vegetable Crackers?
KASHI, TLC, Fire Roasted Vegetable Crackers contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KASHI, TLC, Fire Roasted Vegetable Crackers
100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 64.6 grams of carbohydrate, 12 grams of protein and 12.2 grams of fat. It consist of 73% carbohydrate, 14% protein and 14% fat. 62% of total calories of the food are from carbohydrate, 12% are from protein, 26% are from fat.
100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers is approximately 22% of daily carbohydrate needs, 24% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KASHI, TLC, Fire Roasted Vegetable Crackers
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 64.6 g |
| Protein | 12 g |
| Total lipid (fat) | 12.2 g |
| Water | 2.5 g |
| Fiber, total dietary | 8.7 g |
| Sugar | 7.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 469 mg |
| Potassium, K | 773 mg |
| Sodium, Na | 664 mg |
| Zinc, Zn | 1.5 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 333 IU |
| Vitamini A, RAE | 100 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Cholesterol | 0 mg |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
