Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies

KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies

You can easily calculate the calorie and nutritional values of KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies for different amounts (pouch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies?

KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies contains 468 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies

100 grams of KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies contains 73.9 grams of carbohydrate, 5.2 grams of protein and 17.2 grams of fat. It consist of 77% carbohydrate, 5% protein and 18% fat. 63% of total calories of the food are from carbohydrate, 4% are from protein, 33% are from fat.

100 grams of KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies is approximately 25% of daily carbohydrate needs, 10% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies

Baked Products

468 kcal

100 gram(s)

Amount 100 g
Calorie 468 kcal
Carbohydrate, by difference 73.9 g
Protein 5.2 g
Total lipid (fat) 17.2 g
Water 2.75 g
Fiber, total dietary 1.4 g
Sugar 25.8 g
Iron, Fe 2.9 mg
Magnesium, Mg 11 mg
Phosphorus, P 56 mg
Potassium, K 103 mg
Sodium, Na 438 mg
Zinc, Zn 0.5 mg
Thiamin 0.41 mg
Riboflavin 0.26 mg
Niacin 3.4 mg
Vitamin B-6 0.02 mg
Folate, total 96 µg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Fatty acids, total saturated 6.8 g
Fatty acids, total monounsaturated 3.6 g
Fatty acids, total polyunsaturated 5.1 g
Cholesterol 8 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.