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KEEBLER, Waffle Bowls

KEEBLER, Waffle Bowls

You can easily calculate the calorie and nutritional values of KEEBLER, Waffle Bowls for different amounts (waffle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, Waffle Bowls?

KEEBLER, Waffle Bowls contains 424 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, Waffle Bowls

100 grams of KEEBLER, Waffle Bowls contains 87.7 grams of carbohydrate, 6.5 grams of protein and 5.3 grams of fat. It consist of 88% carbohydrate, 7% protein and 5% fat. 83% of total calories of the food are from carbohydrate, 6% are from protein, 11% are from fat.

100 grams of KEEBLER, Waffle Bowls is approximately 29% of daily carbohydrate needs, 13% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, Waffle Bowls

Baked Products

424 kcal

100 gram(s)

Amount 100 g
Calorie 424 kcal
Carbohydrate, by difference 87.7 g
Protein 6.5 g
Total lipid (fat) 5.3 g
Water 2 g
Fiber, total dietary 1.8 g
Sugar 31.6 g
Iron, Fe 3 mg
Magnesium, Mg 15 mg
Phosphorus, P 80 mg
Potassium, K 100 mg
Sodium, Na 149 mg
Zinc, Zn 0.7 mg
Thiamin 0.54 mg
Riboflavin 0.33 mg
Niacin 4.34 mg
Vitamin B-6 0.03 mg
Folate, total 124 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Fatty acids, total saturated 0.86 g
Fatty acids, total monounsaturated 1.86 g
Fatty acids, total polyunsaturated 1.35 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.