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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

You can easily calculate the calorie and nutritional values of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat for different amounts (waffle, round, waffles 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat?

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat contains 39 grams of carbohydrate, 6.5 grams of protein and 3.5 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat is approximately 13% of daily carbohydrate needs, 13% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

Baked Products

201 kcal

100 gram(s)

Amount 100 g
Calorie 201 kcal
Carbohydrate, by difference 39 g
Protein 6.5 g
Total lipid (fat) 3.5 g
Water 47.66 g
Fiber, total dietary 4 g
Sugar 3.9 g
Calcium, Ca 143 mg
Iron, Fe 6.4 mg
Magnesium, Mg 53 mg
Phosphorus, P 351 mg
Potassium, K 162 mg
Sodium, Na 559 mg
Zinc, Zn 0.9 mg
Thiamin 0.43 mg
Riboflavin 0.49 mg
Niacin 5.7 mg
Vitamin B-6 0.57 mg
Folate, total 67 µg
Vitamin B-12 1.7 µg
Vitamin A, IU 1429 IU
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 1.5 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.