You can easily calculate the calorie and nutritional values of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries for different amounts (pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contains 69.3 grams of carbohydrate, 4.9 grams of protein and 9.8 grams of fat. It consist of 83% carbohydrate, 6% protein and 12% fat. 72% of total calories of the food are from carbohydrate, 5% are from protein, 23% are from fat.
100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries is approximately 23% of daily carbohydrate needs, 10% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||69.3 g|
|Total lipid (fat)||9.8 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||241 mg|
|Iron, Fe||8.4 mg|
|Magnesium, Mg||32 mg|
|Phosphorus, P||141 mg|
|Potassium, K||178 mg|
|Sodium, Na||597 mg|
|Zinc, Zn||0.5 mg|
|Vitamin B-6||0.78 mg|
|Folate, total||82 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||1321 IU|
|Vitamini A, RAE||397 µg|
|Vitamin E (alpha-tocopherol)||0 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Fatty acids, total saturated||3.4 g|
|Fatty acids, total monounsaturated||2.2 g|
|Fatty acids, total polyunsaturated||3.4 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.