Lamb, Australian, imported, fresh, external fat, cooked
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, external fat, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, external fat, cooked?
Lamb, Australian, imported, fresh, external fat, cooked contains 538 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, external fat, cooked
100 grams of Lamb, Australian, imported, fresh, external fat, cooked contains 0 grams of carbohydrate, 16.9 grams of protein and 52.3 grams of fat. It consist of 0% carbohydrate, 24% protein and 76% fat. 0% of total calories of the food are from carbohydrate, 13% are from protein, 87% are from fat.
100 grams of Lamb, Australian, imported, fresh, external fat, cooked is approximately 0% of daily carbohydrate needs, 34% of protein needs and 80% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, external fat, cooked
538 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 538 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 16.9 g |
| Total lipid (fat) | 52.3 g |
| Water | 27.09 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.342 mg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 26.8 g |
| Fatty acids, total monounsaturated | 20.337 g |
| Fatty acids, total polyunsaturated | 3.115 g |
| Cholesterol | 81 mg |
| Ash | 0.75 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.