All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 209 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 0 grams of carbohydrate, 33.31 grams of protein and 8.4 grams of fat. It consist of 0% carbohydrate, 80% protein and 20% fat. 0% of total calories of the food are from carbohydrate, 64% are from protein, 36% are from fat.
100 grams of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is approximately 0% of daily carbohydrate needs, 67% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 209 kcal |
Carbohydrate, by difference | 0 g |
Protein | 33.31 g |
Total lipid (fat) | 8.4 g |
Water | 59.33 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 2.24 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 173 mg |
Potassium, K | 258 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 7.09 mg |
Copper, Cu | 0.136 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 9.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.148 mg |
Niacin | 4.103 mg |
Pantothenic acid | 0.497 mg |
Vitamin B-6 | 0.077 mg |
Folic acid | 0 µg |
Vitamin B-12 | 1.36 µg |
Vitamin A, IU | 10 IU |
Vitamini A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 2 IU |
Fatty acids, total saturated | 2.631 g |
Fatty acids, total monounsaturated | 2.269 g |
Fatty acids, total polyunsaturated | 0.506 g |
Cholesterol | 115 mg |
Ash | 0.96 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.