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Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

You can easily calculate the calorie and nutritional values of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 0 grams of carbohydrate, 15.87 grams of protein and 27 grams of fat. It consist of 0% carbohydrate, 37% protein and 63% fat. 0% of total calories of the food are from carbohydrate, 21% are from protein, 79% are from fat.

100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is approximately 0% of daily carbohydrate needs, 32% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

311 kcal

100 gram(s)

Amount 100 g
Calorie 311 kcal
Carbohydrate, by difference 0 g
Protein 15.87 g
Total lipid (fat) 27 g
Water 56.61 g
Fiber, total dietary 0 g
Calcium, Ca 15 mg
Iron, Fe 1.43 mg
Magnesium, Mg 13 mg
Phosphorus, P 153 mg
Potassium, K 120 mg
Sodium, Na 42 mg
Zinc, Zn 2.19 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.017 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.12 mg
Riboflavin 0.26 mg
Niacin 6.29 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.09 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 2.22 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 13.7 g
Fatty acids, total monounsaturated 10.35 g
Fatty acids, total polyunsaturated 1.16 g
Cholesterol 80 mg
Ash 0.85 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.