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Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

You can easily calculate the calorie and nutritional values of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 225 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 0 grams of carbohydrate, 26.41 grams of protein and 12.45 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.

100 grams of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is approximately 0% of daily carbohydrate needs, 53% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

225 kcal

100 gram(s)

Amount 100 g
Calorie 225 kcal
Carbohydrate, by difference 0 g
Protein 26.41 g
Total lipid (fat) 12.45 g
Water 60.66 g
Fiber, total dietary 0 g
Calcium, Ca 10 mg
Iron, Fe 1.98 mg
Magnesium, Mg 25 mg
Phosphorus, P 198 mg
Potassium, K 326 mg
Sodium, Na 65 mg
Zinc, Zn 4.66 mg
Copper, Cu 0.117 mg
Manganese, Mn 0.025 mg
Selenium, Se 29.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.27 mg
Niacin 6.55 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.16 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 2.67 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Fatty acids, total saturated 5.09 g
Fatty acids, total monounsaturated 5.29 g
Fatty acids, total polyunsaturated 0.88 g
Cholesterol 90 mg
Ash 1.05 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.