Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Lamb, Veal, and Game Products

Veal, loin, chop, separable lean only, cooked, grilled

You can easily calculate the calorie and nutritional values of Veal, loin, chop, separable lean only, cooked, grilled for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, loin, chop, separable lean only, cooked, grilled?

Veal, loin, chop, separable lean only, cooked, grilled contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, loin, chop, separable lean only, cooked, grilled

100 grams of Veal, loin, chop, separable lean only, cooked, grilled contains 0.07 grams of carbohydrate, 29.75 grams of protein and 4.44 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.

100 grams of Veal, loin, chop, separable lean only, cooked, grilled is approximately 0% of daily carbohydrate needs, 60% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, loin, chop, separable lean only, cooked, grilled

Lamb, Veal, and Game Products

159 kcal

100 gram(s)

Amount 100 g
Calorie 159 kcal
Carbohydrate, by difference 0.07 g
Protein 29.75 g
Total lipid (fat) 4.44 g
Water 64.65 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 0.79 mg
Magnesium, Mg 33 mg
Phosphorus, P 214 mg
Potassium, K 239 mg
Sodium, Na 85 mg
Zinc, Zn 1.83 mg
Copper, Cu 0.124 mg
Manganese, Mn 0.012 mg
Selenium, Se 26.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.33 mg
Niacin 7.94 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.691 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 150 mg
Vitamin B-12 2.89 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 1.742 g
Fatty acids, total monounsaturated 2.077 g
Fatty acids, total polyunsaturated 0.257 g
Cholesterol 78 mg
Ash 1.09 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.