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# Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

You can easily calculate the calorie and nutritional values of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0 grams of carbohydrate, 17.91 grams of protein and 17.07 grams of fat. It consist of 0% carbohydrate, 51% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 32% are from protein, 68% are from fat.

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

### 230 kcal

100 gram(s)

Amount 100 g
Calorie 230 kcal
Carbohydrate, by difference 0 g
Protein 17.91 g
Total lipid (fat) 17.07 g
Water 64.32 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 1.66 mg
Magnesium, Mg 23 mg
Phosphorus, P 170 mg
Potassium, K 249 mg
Sodium, Na 56 mg
Zinc, Zn 3.32 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.02 mg
Selenium, Se 20.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.13 mg
Riboflavin 0.23 mg
Niacin 6.26 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.15 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Vitamin B-12 2.5 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Fatty acids, total saturated 7.43 g
Fatty acids, total monounsaturated 7 g
Fatty acids, total polyunsaturated 1.35 g
Cholesterol 69 mg
Ash 0.94 g
Source USDA

## How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.