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Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

You can easily calculate the calorie and nutritional values of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0 grams of carbohydrate, 23.48 grams of protein and 18.5 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.

100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is approximately 0% of daily carbohydrate needs, 47% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

267 kcal

100 gram(s)

Amount 100 g
Calorie 267 kcal
Carbohydrate, by difference 0 g
Protein 23.48 g
Total lipid (fat) 18.5 g
Water 57.01 g
Fiber, total dietary 0 g
Calcium, Ca 24 mg
Iron, Fe 1.73 mg
Magnesium, Mg 24 mg
Phosphorus, P 201 mg
Potassium, K 341 mg
Sodium, Na 83 mg
Zinc, Zn 5.77 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.024 mg
Selenium, Se 27.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.25 mg
Niacin 6.33 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.15 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Vitamin B-12 2.74 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 7.49 g
Fatty acids, total monounsaturated 7.88 g
Fatty acids, total polyunsaturated 1.3 g
Cholesterol 95 mg
Ash 1.17 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.