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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 0.14 grams of carbohydrate, 20.48 grams of protein and 32.63 grams of fat. It consist of 0% carbohydrate, 38% protein and 61% fat. 0% of total calories of the food are from carbohydrate, 22% are from protein, 78% are from fat.

100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 41% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

376 kcal

100 gram(s)

Amount 100 g
Calorie 376 kcal
Carbohydrate, by difference 0.14 g
Protein 20.48 g
Total lipid (fat) 32.63 g
Water 47.82 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 8 mg
Iron, Fe 1.11 mg
Magnesium, Mg 15 mg
Phosphorus, P 122 mg
Potassium, K 182 mg
Sodium, Na 51 mg
Zinc, Zn 3.2 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.003 mg
Selenium, Se 5.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.046 mg
Riboflavin 0.122 mg
Niacin 2.744 mg
Pantothenic acid 0.277 mg
Vitamin B-6 0.081 mg
Vitamin B-12 1.25 µg
Vitamin A, IU 80 IU
Vitamini A, RAE 24 µg
Retinol 24 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Fatty acids, total saturated 13.534 g
Fatty acids, total monounsaturated 8.805 g
Fatty acids, total polyunsaturated 1.185 g
Cholesterol 76 mg
Ash 0.52 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.