Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 0 grams of carbohydrate, 27.88 grams of protein and 13.6 grams of fat. It consist of 0% carbohydrate, 67% protein and 33% fat. 0% of total calories of the food are from carbohydrate, 48% are from protein, 52% are from fat.
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is approximately 0% of daily carbohydrate needs, 56% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
234 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 234 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.88 g |
| Total lipid (fat) | 13.6 g |
| Water | 60.09 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.21 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.148 mg |
| Niacin | 3.343 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.091 mg |
| Vitamin B-12 | 1.53 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Fatty acids, total saturated | 5.056 g |
| Fatty acids, total monounsaturated | 3.419 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Cholesterol | 78 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.