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You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 28.21 grams of protein and 26.27 grams of fat. It consist of 0% carbohydrate, 52% protein and 48% fat. 0% of total calories of the food are from carbohydrate, 32% are from protein, 68% are from fat.
100 grams of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 56% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 357 kcal |
Carbohydrate, by difference | 0 g |
Protein | 28.21 g |
Total lipid (fat) | 26.27 g |
Water | 42.64 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 27 mg |
Iron, Fe | 2.11 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 196 mg |
Potassium, K | 147 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 4.53 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.025 mg |
Selenium, Se | 4.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.32 mg |
Niacin | 6.37 mg |
Pantothenic acid | 0.52 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 3.4 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 12.74 g |
Fatty acids, total monounsaturated | 10.22 g |
Fatty acids, total polyunsaturated | 1.33 g |
Cholesterol | 123 mg |
Ash | 1.58 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.